Change, Pain and Choice

Change, Pain and Choice

This is the first of a string of posts around pain I will be posting.  You may have been told you have no option, you may feel you have tried everything – there are still possibilities… In 2011 the Institute of Medicine recommended that successful chronic...
Why is it Healthy to Change Our Habits!

Why is it Healthy to Change Our Habits!

What is wrong with habits and patterns in our lives?   To have our day ordered, to have routine and things mapped out is good….TO A POINT. What habits and patterns do you have? Do they serve you, Are they causing potential physical and mental wellness issues in...

Pain Series 3

Do you feel stuck in your pain? Are you weary, or just exhausted by the life you are living? Tried everything else – what have you got to lose? Our lives are complicated, our bodies complex – add these two and we know that our health imbalances are an...