by Erena Oliver | Dec 16, 2020 | Anger, Anxiety, Blame, Bullied, Bullying, Depression, Fear, Mental Health, Misery, Responsibility, Surrender, terror, Trapped, Trauma, Unhappy, Victim
Asking about suicide is a sensitive matter. You might begin to politely ask if you see the signs such as sudden calmness, withdrawal, or making preparations after experiencing recent trauma or life crisis. But sometimes people lose hope to the point that they will...
by Erena Oliver | Dec 10, 2020 | Boyfriend, Commitment, Girlfriend, Happiness, Love, Meaningful Relationships, Relationships, Respect, Responsibility, Self-Worth
It’s daunting to measure the quality of your current relationship, whether it is with your friend your couple, or even your family. But measuring the quality does not mean judging alone. The purpose of measuring the maturity of a relationship is to make...
by Erena Oliver | Dec 4, 2020 | Relationships, Self-Worth, Value Yourself
Are you ready to enter a new relationship but you don’t know how to? Well, there are several reasons to start a new relationship and whatever your reasons are, accept it. Every relationship revolves around trust: A factor that you shouldn’t break. So, these are...
by Erena Oliver | Nov 27, 2020 | Brain, Clarity, courage
Life is a competition, but it’s not a race against anyone else. Instead, the real journey is only against yourself and unrealised potential. It might even help you keep the important people in your life and find inspiration on your way. So let’s discuss how to...
by Erena Oliver | Nov 18, 2020 | Boyfriend, Brain, Clarity, Happiness, Love, Mind, Take Action, Transformation
All of our experiences are unique from each other. However, we cannot deny that there are people who cannot appreciate their past. You might be running from it because it brings pain, especially if you have a traumatic experience. But we cannot detach from our past....
by Erena Oliver | Nov 11, 2020 | Anxiety, Commitment, Depression, Emotional, Uncategorized
Letting Go Doesn’t Mean Forgetting We may have felt pain from our horrible experiences at least once in our lifetime. From embarrassing moments to traumatic events, there is a deep cut in our heart that is still probably bleeding. It might be even affecting our...
by Erena Oliver | Nov 4, 2020 | Blame, Criticism, People Pleaser, Perfectionism, Stress, Surrender, Worry
Let go of the past; Be better today. We’ve all heard someone say, “just let go.” If you find yourself doing a massive eye roll every time you hear this, you aren’t alone. Why? Because of all the obstacles that people face, letting go of control, and trusting the...
by Erena Oliver | Oct 28, 2020 | Clarity, Conscious, Emotional
Have you been too critical of your relationships lately? I believe Henry Ford’s words, “Whether you think you can, or you think you can’t – you’re right.” That is why your everyday thoughts will manifest in your relationships. Let’s take a look at this...
by Erena Oliver | Oct 21, 2020 | Emotional, Habits, Hormones, Mental Health, Routine, Stress, Thoughts, Toxins, Value Yourself
We all know that stress has negative impacts on our bodies. That is why organisations around the world are spreading awareness on how to handle it. The main goal is to improve the well-being of people and their relationships, which enriches the community. Let’s...
by Erena Oliver | Oct 13, 2020 | Girlfriend, Happiness, Meaningful Relationships, Mental Health, Relationships
WHO declared 10 October as World Mental Health Day, with the overall objective of raising awareness of mental health issues around the world and mobilising efforts in support of mental health. As a relationship coach, I believe that taking care of mental health have a...
