From a Bully to a Bully

From a Bully to a Bully

Bully is a label used to separate and often put you down, however until I find another label I will use what is familiar. I know a woman who has been a bully, a dreadful bully, and has been bullied – I know her well – very well, for she is me! So I get you...
Cloaked in a Shroud of Shame

Cloaked in a Shroud of Shame

Shame is a bewildering emotion that indicates you have feelings inside of yourself that imply inadequacy inferiority regret unworthiness dishonour uselessness, which you may or may not successfully hide from others. What shame actually does, is create within you,...
Remove Shames’ Cloak

Remove Shames’ Cloak

The Cloak of Shame – It’s all torture, headaches, torment, an aching pit in the gut, judgement, criticism, blame, regret, shame and a poisonous self-hate. Shame causes us to devalue ourselves devalue others create situations and circumstances that keep proving...
SURVIVING LIFE

SURVIVING LIFE

Created in love Carried, in love, in fear, in turmoil In sorrow, in pain, in joy and grief In excitement and sadness, In despair and delight. Birthed in awe, trepidation, Joy, love, delight and fear. Emotions and feelings of those who gifted me life Are imprinted deep...
What does Bullying look like in a Relationship?

What does Bullying look like in a Relationship?

When I mention bullying what I mean is the consistent behavior that creates powerlessness and destruction of self worth that leads to health issues – especially auto-immune disorders and often weight issues. Bullying – to me – is any word or behavior that: Puts...
There is Gold in Your Relationship!

There is Gold in Your Relationship!

Relationships are a gold mine, and sometimes we have to go “underground and into the darkness” to find the gold. As we learn to recognise what the gold is, (more of this later) the obstacles and the challenges that stop us getting the gold our relationship can be...
Powerless

Powerless

We feel powerless when we have lost our self respect, self acceptance and confidence. There seems to be so much these days in the media about the mental health side of the health system appearing to fail their clients with huge inadequacies being pointed out, as well...