by Erena Oliver | Apr 23, 2018 | Uncategorized
The Cloak of Shame – It’s all torture, headaches, torment, an aching pit in the gut, judgement, criticism, blame, regret, shame and a poisonous self-hate. Shame causes us to devalue ourselves devalue others create situations and circumstances that keep proving... 
by Erena Oliver | Apr 23, 2018 | Uncategorized
Created in love Carried, in love, in fear, in turmoil In sorrow, in pain, in joy and grief In excitement and sadness, In despair and delight. Birthed in awe, trepidation, Joy, love, delight and fear. Emotions and feelings of those who gifted me life Are imprinted deep... 
by Erena Oliver | Apr 23, 2018 | Uncategorized
When I mention bullying what I mean is the consistent behavior that creates powerlessness and destruction of self worth that leads to health issues – especially auto-immune disorders and often weight issues. Bullying – to me – is any word or behavior that: Puts... 
by Erena Oliver | Apr 23, 2018 | Uncategorized
Are you fighting for your husband, love, marriage, kids, job, life, health? STOP! Just for a moment, pause and reflect – what does fight mean to you? For me it means heartache, conflict, pain, suffering, avoidance, struggle, effort, exhaustion, sleepless nights, and I... 
by Erena Oliver | Apr 23, 2018 | Uncategorized
Relationships are a gold mine, and sometimes we have to go “underground and into the darkness” to find the gold. As we learn to recognise what the gold is, (more of this later) the obstacles and the challenges that stop us getting the gold our relationship can be... 
by admin | Jun 28, 2017 | Uncategorized
I have a new site for my blog – this will take you there –... 
by admin | Feb 21, 2017 | Anger, Bullied, Depression
We feel powerless when we have lost our self respect, self acceptance and confidence. There seems to be so much these days in the media about the mental health side of the health system appearing to fail their clients with huge inadequacies being pointed out, as well... 
by admin | Dec 14, 2016 | Abuse, Allergies, Bullying, Chronic Pain
How many times do you tell your story, and someone will go, “I know just how you feel”, or some other reply that has you saying in your darling head, “You have NO IDEA”? They also will have all sorts of advice and suggestions and know JUST how to fix your issues,... 
by admin | Dec 10, 2016 | Anxiety, Asthma, Bowel Disease, Constipation
If you have not read the previous parts to this series you may like to start here Moving on from the small intestine and all the decision making, and extracting as much goodies as it can (presuming it is working efficiently and harmoniously) the contents which is now... 
by admin | Nov 19, 2016 | Brain, Carbohydrates, Depression
you have not read or seen the first 2 parts to this series – click here for part 1 & here for part 2 What could a solution for better mind and body health look like? As I mentioned at the beginning we actually poison our bodies and minds far more with the...
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