by Erena Oliver | Dec 22, 2020 | Anger, Blame, Criticism, Emotional, Fear, Guilt, Judgement, Painful, Powerless, Respect, Shame, Stress, Trapped, Victim
2020 isn’t too kind to almost everybody around us. It even became normal for us to witness destructive and triggering events in the news. We initially became angry, but most of us already got over it. It’s a good sign that we are getting stronger every...
by Erena Oliver | Dec 16, 2020 | Anger, Anxiety, Blame, Bullied, Bullying, Depression, Fear, Mental Health, Misery, Responsibility, Surrender, terror, Trapped, Trauma, Unhappy, Victim
Asking about suicide is a sensitive matter. You might begin to politely ask if you see the signs such as sudden calmness, withdrawal, or making preparations after experiencing recent trauma or life crisis. But sometimes people lose hope to the point that they will...
by Erena Oliver | Nov 4, 2020 | Blame, Criticism, People Pleaser, Perfectionism, Stress, Surrender, Worry
Let go of the past; Be better today. We’ve all heard someone say, “just let go.” If you find yourself doing a massive eye roll every time you hear this, you aren’t alone. Why? Because of all the obstacles that people face, letting go of control, and trusting the...
by Erena Oliver | Oct 5, 2020 | Anger, Anxiety, Blame, Brain, Emotional, Exhaustion, Muscles
Last week, a situation tested my stress levels when I was going to do a practical test for a class 2 license. I spent an hour and a half to get to the testing station, to discover that there is nobody there that can do it. They told me to go to another place to do it...
by Erena Oliver | Jul 13, 2020 | Anxiety, Blame, Boyfriend, Clarity, Commitment, Love, Meaningful Relationships
Does it feel like your life has been on hold? Whether it be children, work, or even your love life? Can you reignite your spark for and with life? Life is a drag sometimes, isn’t it? We all go through low moments where we question what we’re doing, why we’re here, and...
by Erena Oliver | Jun 15, 2020 | Blame, Brain, Depression, Emotional, Grief, Mind
“Feel the pain, embrace it, live it and when you’re ready, know that it’s okay to let go of it for the healing process can’t be complete until you learn to let go. Let go in order to be happy once again.” Letting go of grief is no easy task. Grief is something you...
