by Erena Oliver | Oct 5, 2020 | Anger, Anxiety, Blame, Brain, Emotional, Exhaustion, Muscles
Last week, a situation tested my stress levels when I was going to do a practical test for a class 2 license. I spent an hour and a half to get to the testing station, to discover that there is nobody there that can do it. They told me to go to another place to do it...
by Erena Oliver | Sep 28, 2020 | Anxiety, Babies, Brain, Emotional, Parents, Pregnancy
Feeling stressed is common during pregnancy since it is a time of many changes. Your family life, your body, and your emotions are changing. You may welcome these changes, but they can add new stresses to your life. Both parents experience stress during pregnancy, but...
by Erena Oliver | Jun 15, 2020 | Blame, Brain, Depression, Emotional, Grief, Mind
“Feel the pain, embrace it, live it and when you’re ready, know that it’s okay to let go of it for the healing process can’t be complete until you learn to let go. Let go in order to be happy once again.” Letting go of grief is no easy task. Grief is something you...
by Erena Oliver | Jun 4, 2020 | Abuse, Anger, Anxiety, Blame, Brain, Bullied, Bully, Bullying, Clarity, Commitment, Conscious, Criticism, Depression, Dream, Emotional, Fear, For Women, Grief, Happiness, Hormones, Judgement
Most of us don’t remember our first two or seven years of life — but our earliest experiences may stick with us for years and continue to influence us well into adulthood. Many of us have suffered from certain childhood incidents that are haunting us, even...
by Karen | Nov 19, 2016 | Brain, Carbohydrates, Depression
you have not read or seen the first 2 parts to this series – click here for part 1 & here for part 2 What could a solution for better mind and body health look like? As I mentioned at the beginning we actually poison our bodies and minds far more with the...
