Have you ever had an argument with your partner or your family member about unsolicited efforts? You might have shown your sentiments to them through your actions. It is because you believe that the best way to express your feelings is through efforts. It’s not...
You might be the most productive version of yourself after drinking a cup of coffee. But in this context, we are talking about filling your cup as a metaphor about self-preservation. Like your cup of coffee, your productivity also gets empty after some time. It is...
We all know that stress has negative impacts on our bodies. That is why organisations around the world are spreading awareness on how to handle it. The main goal is to improve the well-being of people and their relationships, which enriches the community. Let’s...
One of my clients has unhealthy patterns in behaviour which are destructive in relationships. She consulted me because she wanted to know why is she doing this. The better question I suggested to ask is “what should I rather do instead?” Controlling Your...
We get taught everything in life, from how to walk to how to read and write, but no one ever teaches us the skills to be a great partner or how to choose and recognize a great partnership. Each of us has our unique criteria for our dream partner. We all long for a...
Toxic Relationships: Self-Worth I’ve had a number of people reach out to me recently, whether it’s for their children, for bullying and abuse, about arguing, about how to get their partner to treat them better, or from a man, asking how he can be a better partner, a...
