Showing love to your partner is something you can exhibit in different ways. Most of the time, it is not just through showering them with gifts or telling them explicitly what’s on your mind. Sometimes, a simple squeeze of their hand or a hug at the end of the...
No matter who we are, we all have thoughts swirling around in our heads. Every day, we have thousands of ideas, urges, feelings, emotions, and memories. But they are not facts, and they are not always true, even if they seem to be. Are You Choosing to Believe Negative...
You might be the most productive version of yourself after drinking a cup of coffee. But in this context, we are talking about filling your cup as a metaphor about self-preservation. Like your cup of coffee, your productivity also gets empty after some time. It is...
Asking about suicide is a sensitive matter. You might begin to politely ask if you see the signs such as sudden calmness, withdrawal, or making preparations after experiencing recent trauma or life crisis. But sometimes people lose hope to the point that they will...
We all know that stress has negative impacts on our bodies. That is why organisations around the world are spreading awareness on how to handle it. The main goal is to improve the well-being of people and their relationships, which enriches the community. Let’s...
WHO declared 10 October as World Mental Health Day, with the overall objective of raising awareness of mental health issues around the world and mobilising efforts in support of mental health. As a relationship coach, I believe that taking care of mental health have a...
