No matter who we are, we all have thoughts swirling around in our heads. Every day, we have thousands of ideas, urges, feelings, emotions, and memories. But they are not facts, and they are not always true, even if they seem to be. Are You Choosing to Believe Negative...
2020 isn’t too kind to almost everybody around us. It even became normal for us to witness destructive and triggering events in the news. We initially became angry, but most of us already got over it. It’s a good sign that we are getting stronger every...
Let go of the past; Be better today. We’ve all heard someone say, “just let go.” If you find yourself doing a massive eye roll every time you hear this, you aren’t alone. Why? Because of all the obstacles that people face, letting go of control, and trusting the...
We all know that stress has negative impacts on our bodies. That is why organisations around the world are spreading awareness on how to handle it. The main goal is to improve the well-being of people and their relationships, which enriches the community. Let’s...
Stress can negatively impact relationships – with your partner, colleagues, family, friends, all of your connections with people. People often bottle up or keep their stress to themselves, which makes it difficult for others to understand what they are going...
“How people treat you is their karma; how you react is yours.” – Dr. Wayne Dyer Have you ever taken a selfie, but got too scared to post it because you know that you will be attacked in the comments? Being a victim of any kind of bullying feels really bad, and...
