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Your most important relationship is the one with yourself – that impacts every other relationship you have. 

Perhaps you’re tired of making excuses for your partner and their behaviour and know deep down that neither of you are being good role models for your kids.

It’s now affecting your work.  You’ve lost your confidence, and feel that you can’t get anything right at home or at work.

Living with yourself can be like living in a bleak, cold, windswept, lonely, empty place where all you want to do is escape, to curl up even tighter, pull the covers closer and go deeper into the darkness.

Others have NO idea – your mind is like a minefield, treading around on eggshells, terrified of detonating another crisis or conflict, losing another friend, upsetting your loved ones – it is full out war and you are caught in the middle and get lumped with the blame for everything.  You’re tiptoeing around because your partner goes off at the drop of a hat, you feel as if you can never do anything right.
I know how you feel.  I’ve been there.  And I can help. Come on an adventure with me for 6 or 12 weeks and experience a deeper connection to who you really are, a more settled quiet mind beneficial changes in your physical and emotional wellbeing and more meaningful cooperation in your relationships, as naturally as possible
How I work!

A vital concept behind the modality I use is that the mind controls the nervous system, which in turn controls body function.

If we want (to be healthier) lasting change at a physical level, then it is important to go beyond addressing the mental, emotional or physical body: it is important to shift how the nervous system is balancing/or trying to deal with activities in the body. To do that it is imperative to shift the mind.

How then do we shift the mind simply and effectively?

It seems we can’t control our thoughts through conscious effort.  We have at least 6000 per day!  We can’t make ourselves stop having negative (or any) thoughts any more than we can get a catchy tune out of our head.

This is because most of our mind is subconscious. We can only affect the subconscious mind by shifting the energy state of the body because the mind is actually an energy field that permeates our whole body.

The nervous system is only a small part of the mind – every part of body makes a contribution to the mind.  The nervous system is distributed right through the body, the main ones being the brain, the heart, the enteric system (gut), then the nerves themselves.

In my tool-box I have a rich set of tools that allow me to observe which aspects of mind are ready to shift to produce the deepest possible change in people.

We can deeply shift the pattern of thoughts and beliefs that run our perceptions, our lives and our bodies.

Ways to Work with Me


12 half hour session intensive – you are tired of living like this, and you are ready to achieve the relationship you have always wanted.  You want results now.


6 half hour session package to build the roadmap to a renewed relationship


2 half hour sessions to explore your challenges and identify the path that is right for you.

You helped me rediscover my relationship with myself. From how my organs talk to each other to how I respond to how my body is talking to me. I got further with you with this issue in 30 minutes than I have in months – the way you were able to just engage the right parts of my consciousness was awesome!

I’d call you a communication and relationship expert – in my case, it was my communication and relationship with myself

Rai O'Brien

Soul Alignment Kinesiologist

Erena is incredibly talented at what she does. I’ve had the pleasure of having sessions with her & each time I’ve come out feeling safe & secure knowing Erena has my back.

She is more than capable in taking care of the most personal details & helping to heal them in no time. Erena is always there to support you & help you through the most unsure of situations with love & professionalism.

I recommend her services to all of my friends that are in need of the type of service she offers. Thankyou Erena for all you do, you are truly amazing!

I’d call you a communication and relationship expert – in my case, it was my communication and relationship with myself


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